How do you make pandan tea?
🍃 A perfect plant for homemade herbal teas
Pandan is well known for its digestive and relaxing properties. Used in the form of dried leaves or powder, it can easily be prepared as a hot infusion, which is ideal after meals or in the evening to help you unwind.
🍵 1. The benefits of pandan tea
Drinking pandan tea can help:
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Improve digestion
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Reduce bloating and a heavy feeling in the stomach
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Promote relaxation and natural sleep
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Take advantage of the plant's antioxidants
It’s a healthy alternative to traditional herbal teas (verbena, chamomile, mint, etc.).
🧑🍳 2. How do you make pandan tea?
Method using dried (or fresh) leaves:
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Bring 250 ml of water to a boil.
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Add 1 to 2 pandan leaves, cut into pieces.
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Let it steep for 8 to 10 minutes.
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Strain it, then enjoy it hot or warm.
Method using pandan powder:
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Bring 250 ml of water to a boil.
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Add 1/2 teaspoon of pandan powder.
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Mix well (strain if necessary).
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Add sugar or season to taste.
💡 Tip: Add a little ginger or a slice of lemon for an even more invigorating infusion.
🔁 3. When is the best time to drink pandan tea?
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After meals: to aid digestion.
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In the evening: to promote relaxation and a good night’s sleep.
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On an empty stomach in the morning: to gently wake up your body.
🌿 Pandan is naturally caffeine-free, so it’s perfect any time of day.
📌 Conclusion
Brewing pandan tea is a simple, natural, and delicious way to enjoy its benefits. It’s also an excellent wellness ritual to incorporate into your daily routine. Try it hot or iced, on its own or blended with other ingredients!
